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Kim Kardashian Fit Into Your Jeans By Friday

Get Kim's curvy curves and tone your entire body.


BACKGROUND

If you have a hard time keeping up with the Kardashians then getting a toned curvy physique like the famous sisters just got easier.

Alpha-sister Kim has created her own series of fitness DVDs, entitled Kim Kardashian: Fit Into Your Jeans By Friday. Currently, there are three DVDs to choose from: The Ultimate Butt Body Sculpt, Amazing Abs Body Sculpt and Butt Blasting Cardio Step.

Each DVD features Kim and her personal trainers Jennifer Galardi and Patrick Goudeau taking you through a complete exercise routine that incorporates resistance training exercises, stretches and blasts of cardio. The DVD series is a cross between a Keeping Up With the Kardashian's episode and a workout video, as in between routines you catch glimpses of Kim's wardrobe, make-up touch-ups and behind-the-scenes conversations.

Filmed in her own Parisian-influenced apartment, Kim doesn't disappoint as she combines her trademark kitty-cat diva personality with her love of the limelight and fashion.

PRO
  • Kim's positive body image is a positive role model
  • Entertains while it tones your muscles and gets your heart rate up
  • Promotes a positive body image and feeling that fitness is fun
CON
  • Kardashian celebrity status may offend some
  • Targeted towards women
  • May prefer live studio or gym environment to at-home workout setting
  • May need to purchase fitness equipment like a step bench
  • Kardashian is not a credentialed fitness expert
DIET and NUTRITION

No diet or nutrition information is given.

EXERCISE

Kim Kardashian's Fit Into Your Jeans By Friday DVD series contains three separate videos that focus on your bottom half, abs and your heart. Each one is designed to boost your heart rate while toning and strengthening the specific anatomical focus of the DVD.

The DVDs are all progressive and use a circuit training approach as resistance training exercises are flanked by bursts of cardio. Each one lasts approximately 50 minutes and you are encouraged to do them at least three times per week.

CONCLUSION

Recognizing that she has curves and is not ashamed to show them off, Kim Kardashian's Fit Into Your Jeans By Friday series is a challenging set of fitness DVDs that feature her trademark persona with her favorite workout moves. Narrated by Kim and her personal trainers, Fit Into Your Jeans by Friday is female-targeted and is equally entertaining as it is a vigorous workout.

If you are a fan of Kim or want to know how she keeps her body looking healthy and voluptuous then her DVD series may be just the right accompaniment to your at-home fitness video collection.

Common Misspellings

Kim Kardashian's workout DVDs, Fit Into Your Jeans By Friday, Kim Kardashian Diet, Kim Cardashian

Related Diets: Jillian Michaels 30 Day Shred, Denise Austin's Weight Loss Secrets, Element Pilates Weight Loss for Beginners, Flirty Girl Fitness, Jillian Michaels Fitness Ultimatum , The Pilates Body, Tracy Anderson Method


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