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Just the Rules: Tosca's Guide to Eating Right

This book of 51 diet laws helps you stay healthy.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2011
  • Founder: Tosca Reno
  • Accessibility: Book
  • Diet Type: Eating clean
  • Gender: Female
BACKGROUND

Tosca Reno has written another book on being healthy and eating right. Her latest book Just the Rules: Tosca’s Guide to Eating Right offers a clear cut guide to eating clean and getting healthy the right way. Reno is a New York Times Bestselling author and is widely known for her books on eating clean. This book is portable and offers you 51 different food laws that you can use no matter where you are. Just the Rules: Tosca’s Guide to Eating Right gives you plenty of information on eating clean in a very concise way.

Some food basics are covered as well as recommended changes you can make for a healthier lifestyle. Tosca Reno has become an authority figure on the subject of clean eating since she was able to lose weight and become a fitness model in her 40s. She writes monthly columns and articles for Oxygen, Clean Eating magazines and many other fitness publications.

PRO
  • Promote clean eating
  • Serves as a quick reference guide
  • Offers 51 different food laws that can be used anywhere
  • Written by bestselling author Tosca Reno
  • Encourages a healthy lifestyle
  • Takes eating to what our ancestors ate
CON
  • Complaints that the information can be found in other places
  • Contains nothing new that wasn’t in her previous books
  • Encourages purchasing additional books for recipes and other information
DIET and NUTRITION

Just the Rules: Tosca’s Guide to Eating Right offers tips on eating clean that you can take with you wherever you go. This book includes 51 different laws that will allow you to make important changes in your diet. The types of foods you will be eating with this book include those that are natural, fresh and unprocessed. This book is great for busy moms, those that frequently travel, students or anyone wanting to make some quick changes. You are encouraged to eat more because you will be eating the right foods. Following the eat-clean diet involves eating five to six meals each day that include lean protein and complex carbs. One way to encourage this is going back to the basics of eating like a baby. This is because babies eat several times per day. Eating clean means eating every three hours to fuel your body. Some of the foods that should be avoided are those high in sugar, starch, fat, and those that include empty calories.

You are also encouraged to track your eating through a food journal. This will include portion sizes, when you eat and what you eat. Each week you can reflect on your previous journal and make any necessary changes. Setting goals is another important element with this Just the Rules: Tosca’s Guide to Eating Right. Those that write down their goals are 50 percent more likely to succeed. Some of the other rules that you will find relating to food in this book include:

  • Eat living foods – eat foods as close to their natural source as possible
  • Color up – incorporate bold colors into your meals
  • Eat more grass – make sure the meat and dairy products you consume come from grass-fed animals
  • Celebrate in moderation and with thought – call unclean foods treats instead of cheats and think these through before eating
EXERCISE

Exercise is an important element within Just the Rules: Tosca’s Guide to Eating Right. You are encouraged to get moving and add some exercise into your routine. You are encouraged to start slow, especially if you have a lot of weight to lose. Some of the exercises you might engage in include:

  • Elliptical machine
  • Walking
  • Jogging
  • Dance classes
  • Aerobics classes at the gym
  • Bicycling
CONCLUSION

Just the Rules: Tosca’s Guide to Eating Right is a nice follow up to Tosca Reno’s other books on the subject of eating clean. This book gives more of an overview and includes several helpful hints and tips that you can start using right away. Those that are fans of clean eating and Tosca Reno will enjoy this book. This book can help you get on the right track towards eating clean and getting into the best shape of your life if you follow the directions given.

Common Misspellings

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Related Diets: The Eat-Clean Diet for Men, The Eat-Clean Diet, Eat-Clean Diet Cookbook, The Eat-Clean Diet Recharged, Eat Clean Diet for Family and Kids


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(Page 1 of 1, 1 total comments)


Angela Snipes

I love "Just the Rules" because it fits in my purse, I can take it with me, and I don't have to read 500 pages of information to get the info I am looking for. I LOVE IT!

posted Nov 29th, 2011 12:21 am



   
 

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