Jillian Michaels 6 Week Six-Pack
Jillian whips you into shape in only six weeks.
Do you want to have a slim, toned, and flat tummy? JIllian Michaels of The Biggest Loser can show you how to do so in only six weeks with her DVD, 6 Week Six-Pack.
Jillian combines cardio circuits and abdominal exercises in high-intensity 30-minute workout sessions. The program includes two workout levels to ensure you continue to see results and do not hit a plateau after the first three weeks.
Although all the exercises are designed to target your core, you also likely to see results in your biceps, triceps, shoulders, chest, and back because these muscles are used during plank exercises, which target your core.
These videos are very challenging. You will probably feel results after the first day and will see them soon after. As always, Jillian keeps her workouts fast-paced and upbeat, so be prepared to work hard while working out with her.
- You will quickly see results
- Upbeat, fast-paced exercises
- Only 30 minutes a day
- Watching the same videos every day can become boring
- Could be too difficult for people who are new to exercise
- May not see a six-pack in six weeks
There are no diet and nutrition guidelines associated with this product.EXERCISE
You are encouraged to follow Jillian's workouts for six weeks. The videos do not say how often to follow the videos each week, but a general rule of thumb is 30 minutes of exercise, five times a week. This rule can easily be applied to following the 6 Pack Six Weeks program.CONCLUSION
If you are willing to work very hard for 30 minutes each day for six week in order to see results, then this video series is for you. Jillian Michaels will challenge you with cardiovascular exercises and abdominal toning exercises in a circuit training system.
Although the videos promise a six pack in only six weeks, this can be slightly deceiving. Not everyone will have washboard abs after completing this fitness program, but everyone who dedicates the time and effort that Jillian requires will see some sort of results. It just might take longer than six weeks to actually have a six pack.
These videos are very challenging and not appropriate for everyone. However, if you are dedicated and want to see results in a short amount of time, this is a good plan for you.Common Misspellings
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