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Absolute Beginners Fitness: 3 in 1 Kettlebell

Kettlebell beginners' basics and workouts to carry you through the intermediate level.

BACKGROUND Start the Diet Now Advertisement

"Absolute Beginners Fitness: 3 in 1 Kettlebell" offers three segments of kettlebell training led by well-known fitness guru Amy Bento. Recommended by Prevention magazine, this DVD is designed to accommodate users of varying fitness levels, with a detailed introduction, a beginner workout, and an intermediate routine. Because it's part of the Absolute Beginners Fitness series, the instructor is encouraging and top-notch and the moves demonstrated deliver proven results.

PRO
  • Can be done from the comfort of home
  • Users can select to watch all segments or choose a single part
  • Part of the trusted Absolute Beginners Fitness series
  • Recommended by Prevention magazine
  • Suitable for users of varying fitness levels
CON
  • May not be challenging enough for very advanced users
DIET and NUTRITION

"Absolute Beginners Fitness: 3 in 1 Kettlebell" is a fitness DVD and does not offer nutritional guidance.

EXERCISE

"Absolute Beginners Fitness: 3 in 1 Kettlebell" includes three distinct segments: - Introduction(approx. 10 minutes): basic moves and proper form for using the kettlebell - Beginners (approx. 20 minutes): utilizing the basic moves demonstrated in the Introduction - Intermediate (approx. 20 minutes): basic moves with the addition of cardio The DVD also provides stretching at the conclusion of the segments. Users can select to view a single section or the entire DVD.

CONCLUSION

"Absolute Beginners Fitness: 3 in 1 Kettlebell" is an excellent choice for users new to working out or to kettlebell cardio and strengthening programs. The DVD includes an introductory segment and separate workouts for beginners and intermediate users.

Common Misspellings

kettle bell


Related Diets: Bender Ball, Jillian Michaels For Beginners: Backside, Jillian Michaels For Beginners: Frontside, Kettlenetics, TRX Kettlebell


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(Page 1 of 1, 3 total comments)


tcasey

do you buy the kettlebell separately?

posted Oct 10th, 2011 5:06 pm


superD

I dont know. but I think the kettlebell workout sounds too hard for a beginne, which I am. I like to walk and do some light cardio and I do eventually want to get into strength training but I think it would be easier with a more gentle devise.

posted Sep 26th, 2011 2:36 pm


Suzanne Labelle

Good exercises, very effective. I love it!

posted Jul 19th, 2011 7:40 pm



   
 

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