Absolute Beginners Fitness: 3 in 1 Kettlebell
Kettlebell beginners' basics and workouts to carry you through the intermediate level.
"Absolute Beginners Fitness: 3 in 1 Kettlebell" offers three segments of kettlebell training led by well-known fitness guru Amy Bento. Recommended by Prevention magazine, this DVD is designed to accommodate users of varying fitness levels, with a detailed introduction, a beginner workout, and an intermediate routine. Because it's part of the Absolute Beginners Fitness series, the instructor is encouraging and top-notch and the moves demonstrated deliver proven results.
- Can be done from the comfort of home
- Users can select to watch all segments or choose a single part
- Part of the trusted Absolute Beginners Fitness series
- Recommended by Prevention magazine
- Suitable for users of varying fitness levels
- May not be challenging enough for very advanced users
"Absolute Beginners Fitness: 3 in 1 Kettlebell" is a fitness DVD and does not offer nutritional guidance.EXERCISE
"Absolute Beginners Fitness: 3 in 1 Kettlebell" includes three distinct segments: - Introduction(approx. 10 minutes): basic moves and proper form for using the kettlebell - Beginners (approx. 20 minutes): utilizing the basic moves demonstrated in the Introduction - Intermediate (approx. 20 minutes): basic moves with the addition of cardio The DVD also provides stretching at the conclusion of the segments. Users can select to view a single section or the entire DVD.CONCLUSION
"Absolute Beginners Fitness: 3 in 1 Kettlebell" is an excellent choice for users new to working out or to kettlebell cardio and strengthening programs. The DVD includes an introductory segment and separate workouts for beginners and intermediate users.Common Misspellings