Weight Watchers Meetings
Staying true to its roots with weekly meetings.
BACKGROUND
Study after study shows that the Weight Watchers program is one of the few weight loss systems that produces long-term results. One key factors that makes this program so successful is the support group meetings. According to Weight Watchers, members who attend meetings lose three times the weight than those who diet alone. Obviously, it's not just keeping track of your POINTS or exercising according to your plan, the support and sharing gained from Weight Watchers Meetings is an indispensable part of the success of each individual member.
More than 40 years ago Weight Watchers began as an idea to gather women in a weekly meeting to help each other lose weight. The meetings hold members accountable, but also offer motivation and education necessary to meet your goals. You'll also learn the appropriate Weight Watchers POINTS range for your needs, and learn how to use the POINTS to help you make healthy food choices. You'll likely find a meeting in your own community, as the Weight Watchers brand is a trusted name in dieting around the world.
Weight Watchers Meetings - Purpose The overall purpose of a Weight Watcher's Meeting is to build your knowledge and acquire the tools you need to lose weight and keep it off. At each meeting you'll receive information on how to stick to your plan step-by-step.
Weight Watchers Meetings - Agenda Each Weight Watchers Meeting is facilitated by a Meeting Leader. Each leader is a member of Weight Watchers and is therefore trained in how the program works. They are also able to share their own insights on their journey to developing a healthy relationship with food.
At the weekly meeting, each member has a private weigh-in to monitor progress and stay accountable for her losses or gains. The weigh-in is done by the Meeting Leader or the receptionist.
Each week, the leader discusses a certain topic on eating. No one is obligated to speak or join in the discussion, but typically, the meeting turns into a forum where longstanding members and newer members share stories, tips and advice with the rest of the group.
Meetings are held numerous times throughout the day. Check the Weight Watchers website to locate a meeting near you.
PRO
- Weight Watchers Meetings are a confidential and safe place to talk about food and weight-related issues
- Meetings engender support
- They are great places to receive information, advice and encouragement from fellow Weight Watchers Members
- You don't have to say anything if you don't want to. You can simply attend.
- Receiving weight loss support has shown improvements in the dieter's ability to control eating and choose lower-calorie foods
- Weight Watchers POINTS is a simple and effective way to manage food choices
CON
- Must be a Weight Watchers member to attend meetings
- Meetings attendees have limited access to Weight Watchers Online tools and resources (requires a separate subscription)
- Attending weekly meetings may not be convenient
DIET and NUTRITION
As part of Weight Watchers Meetings, your leader will introduce the infamous Weight Watchers POINTS plan. Your leader will help you determine the appropriate POINTS goal for you each day, show you how to calculate those POINTS and successfully meet your goal. POINT values are determined based on the amount of calories, fat and fiber in a food.
One thing that most people using Weight Watchers enjoy most is that they can eat nearly anything they like- as long as it stays within their POINTS. While you have the flexibility to splurge on chocolate cake, a treat like that will consume most of your POINTS for the day, leaving you hungry at meal time. Instead, you'll learn to use your POINTS to make nutritious choices that are filling and satisfying.
A Weight Watchers diet includes lean proteins, whole grains, a lot of fruits and vegetables, dairy and eggs. There are no restricted foods and no mandated meal plans. You'll use the POINTS to make the decision to have a dinner of grilled fish, vegetables and brown rice, or a pizza and soda.
There are also thousands of Weight Watchers recipes. Don't think diet recipe- think wholesome, nutritious, satisfying and delicious. Be it desserts and beverages or entrees and salads- Weight Watchers has created some excellent meal ideas so you can concentrate and living healthy.
EXERCISE
Exercise is promoted as part of the Weight Watchers program. The Weight Watchers Meetings focus more on the eating and social support necessary to meet goals, and does not provide as much fitness guidance as a Weight Watchers Online subscriber wold receive.
Whether following the POINTS system via meetings or online, everyone earns activity points for working out. Those activity POINTS add up to treating yourself to a food or snack you've been craving.
CONCLUSION
The Weight Watchers program is clearly a plan that works as long as you do the work. Part of that is attending meetings where you'll receive information to successfully adhere to your plan and listen to others as they make or have made their way to their own weight loss goals. The Weight Watchers Meeting schedule is also flexible as meetings are often held throughout the day to accommodate attendees.
Studies have shown that having support as you diet is an important factor in immediate and long-term weight loss success. Weight Watchers understands the power of support and information sharing and applies it to the agenda of each of its meetings.
Common Misspellings
wait watcher's, weight watcher's, weight watcher, weightwatchers.com, weight watchers meeting, wieght watchers, weightwatchers
Related Diets: Weight Watchers, Weight Watchers Momentum, Weight Watchers Online, Weight Watchers Online for Men, Jenny Craig, Weight Watchers She Loses, He Loses
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I love weight watchers point menu diet becasue that is what I using now to lose the extra pounds.
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I read the WW member's comments, and they helped me make my mind up to join WW. I reached my goal weight when I was about 22 yrs old. I sure hope I can get some of that motivation back. I welcome any comments to help me. If I join WW on line, can I go to meetings, too?
where are the locations where I can see if convient
I love this program. My meeting is the best. I have lost 20lbs. My leader said it best. If all I lose is 20lbs in one year, that is still less than what I was prior to weight watchers. Diets don't work.
Love it! Lost 22 lbs so far and I'm excited to lose the rest! Fits any lifestyle!
Can't go wrong with having a network of like minded people all together. I do sometimes I have people in my meetings that dominate the conversation and that isn't helping anyone but otherwise I am definitely learning a lot!
The meetings I have found are the real key to my success. I don't want to let myself down or anyone else so this accountability is huge
I ordered the WW at home package and I spent over a year prior to my wedding doing weight watchers and I lost 35 lbs. I felt great!! Then I went on my honeymoon and did not follow the WW plan & came home and never went back to it I was so sick and tired of watching what I was eating so I stopped and now I have gain every single pound back. So as of today I am back ont he WW plan and will remember this is not a diet this is a life style change. I will always have to watch what I am eating. I think this time I will be a member and go to meeting, maybe if I did that the first time I would of gotten back on track right after the honeymoon. SO here I go today I woke up exercised and have been keeping track of my oints....so far I feel much better about myself.
Let's be honest, WW is by far and above the best and most sensible weight loss program there is, forget your fads, this is the onw that works, I lost 51/2 stone 23 years ago and I am still at my goal weight,,, WW, I Love You!
ww meetings are must for me.. to stay on track and to keep me motivated, and to talk to all the other people there about different foods to cook...
The meetings are fantastic! i have been going on and off for the last five years or so and it really teaches you to live healthy
i love the weight watchers meetings. there is something about being held accountable that really motivates me!
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