Seattle Sutton Healthy Eating
Meal-Delivery weight loss program with diabetics in mind.
The Seattle Sutton Healthy Eating program is a meal-delivery program that was started not in Seattle, Washington but in Marseilles, Illinois by Seattle Sutton, a registered nurse who has made it her mission to improve the way people eat.
Created in part to avoid the pitfalls of grabbing a greasy pizza after work or running through the fast-food drive through after a late meeting, Seattle Sutton's Healthy Eating meals are convenient, taste-tested, calorie-controlled and low fat.
You can choose between a 1,200 or 2,000 calorie-a-day meal program. The program is intended for people who want to lose weight, are diabetic, have heart disease, are unable to drive or cook for themselves or prefer to not shop and cook meals for themselves or their family.
- Seattle Sutton’s Healthy Eating program was created by medical professional
- It is a convenient way to eat healthy meals
- Ideal for diabetics
- Ideal for those with heart disease
- Low-calorie and low-fat meals help you to lose weight
- Fresh-prepared, refrigerated meals
- Encourages exercise
- Does not teach you how to eat or prepare your own meals
- May not be realistic to always eat delivered meals
- Not vegetarian friendly
- No customization of menu
- Does not take into account the emotional component of eating
The Seattle Sutton Healthy Eating meals are delivered to you two times each week, or if you live near a Seattle Sutton's center, you can pick them up. Each shipment contains 21 meals: 7 breakfasts, 7 lunches and 7 dinners. The meals require refrigeration. There are five weeks of meal plans that you will receive alternately.
Unfortunately, special requests like vegetarian options cannot be accommodated. Each of the two meal plans, either the 1,200 or the 2,000 calories, sticks to foods that are low on the glycemic index in order to stabilize blood sugar levels and prevent any surges in hunger.
Sample menu items include apple-cinnamon muffins, peirogies, spinach calzones, salmon fillet and southwestern bean and pasta salad.
On the plan, you are allowed to drink fat-free milk, have an occasional alcoholic drink and go out to dinner. If you go out to dinner, you are encouraged to eat salads with dressing on the side, lean protein and vegetables with no added butter. It is then recommended that you freeze your Seattle Sutton dinner for another meal.EXERCISE
The Seattle Sutton's Healthy Eating program does not require that you exercise as part of your diet, but they do encourage you to exercise if you want to lose weight. According to the company, successful weight loss requires that you take in fewer calories than you use. Eating a healthy, balanced diet combined with moderate exercise is the most effective way to lose weight.CONCLUSION
Like other meal-delivery programs, the Seattle Sutton's Healthy Eating program is designed to help you lose weight without having to count calories or prepare your own meals. If you don't mind spending the money to have someone cook for you, then this program might be a wise choice. Just keep in mind that the diet does not instill any knowledge in you on how to prepare your own meals. Once you leave the program, it then becomes your responsibility to teach yourself how to shop and cook for yourself while maintaining your new weight loss.Common Misspellings
Seattle Sutten's, Seatle Sutton’s, Seattle Suton’s, Seattel Sutton’s Seattle Sottun’s,