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Raw Diet

Put away those pot and pans... you won't need them anymore.

BACKGROUND Start the Diet Now Advertisement

The growing trend of organic-based diets has spun a plan called the Raw Diet. Based on a philosophy of eating only natural and organic plant foods, it encourages that you eat them uncooked to ensure you get all the vital nutrients the fruits, vegetables and grains have to offer that are lost during the cooking process.

PRO
  • You will definitely lose weight
CON
  • The Raw Diet is quite restrictive
  • Critics claim the Raw Diet will not provide a balanced diet
  • Children should not follow the plan
DIET and NUTRITION

he Raw Diet is a vegetarian approach that will detoxify as well as help you shed pounds. Enzymes absorbed from raw plant foods aid the body's digestive process. An added benefit of following the Raw Diet is you have less a chance of developing heart disease, as the plan is rich in vitamins, potassium, fiber and is nearly void of salt and fat.

EXERCISE

The book makes an interesting claim that using a trampoline is possibly the best exercise you can do.

CONCLUSION

While there are some people who dispute the need to go raw to get adequate nutrition from your foods, going all natural can't be bad for you either. If you don't lose the will-power, you will lose the weight.

Common Misspellings

Raw Deit, RawDiet, Raw-Diet, Raw-Deit


Related Diets: Makers Diet, The Hallelujah Diet, The Thrive Diet, Vegan Diet, High Fiber Diet, The Whole Foods Diet, The Seven Pillars of Health


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(Page 2 of 2, 25 total comments)

El

my rabbit eats like this

posted Apr 4th, 2008 3:54 pm


piglet

This is an excellent way to live. Biggest snag for me is vastly increased energy level and libido - how do you get rid of all of it!

posted Mar 18th, 2008 10:30 am


Jackie

Is'nt this called the Jesus Diet ?

posted Mar 17th, 2008 11:04 pm


Anonymous

This is the best diet. The most natural and the way humans have eaten but have forgotton to eaten. The energy one feels when on this diet is amazing. I will never eat crap again.


ladyX

the raw diet is not for the faint of heart, its very restrictive...there's just not a lot to choose from at all



 

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