Here's a health and diet journal that you can use for free!
Journaling is often touted as one of the activities that leads to successful weight loss. FitDay.com provides a journal free of charge. This online journal allows you to keep track of everything you've eaten in a day, your activities and exercises, and log your thoughts. It allows you to visualize what you've eaten, activities you've participated in, goals you’ve set, and anything else that goes into your day-to-day activities.
You're able to review charts and graphs every day or over a period of time like a week or month. You can view your progress toward a goal and see how many calories you burned while jogging, putting away groceries and working at your desk. You'll quickly be able to assess the areas where changes are most necessary.
- It's free
- Tracks 27 of the most important nutrition facts, including water
- References the 'Dietary Guidelines for Americans'
- Nutrition Values Database is extensive
- Journaling is recommended by nutrition and diet experts
- Tracks extensive list of activities and exercise
- Update daily for most accurate results
- No specific diet instruction
- No specific exercise instruction
The FitDay.com journal will allow you to enter every food and beverage you've consumed in a day. It will then calculate calories, fat, protein, carbs and other vitamins and minerals. Colorful, easy to read graphs are presented giving you a clear picture of exactly what you're putting in your body.
Controlling calories, fat and carbs is an important step in losing weight. For many, the tallying is a time consuming and complicated task. FitDay.com's journal does it for you, and this allows you to better control what you're eating.
FitDay.com does not provide diet instruction. However, you can use any diet of your choosing and track the results with the free journal at FitDay.com.EXERCISE
Your FitDay.com free journal will allow you to enter and track all of your activities, and then show the number of calories you're burning. It's quite an extensive list that includes:
- Grocery shopping and putting away groceries
- Jogging, running and walking
- Sexual activity
- Household chores like cooking, ironing and sweeping
- Desk work or studying
- Playing an instrument
- Outdoor activities like canoeing, swimming, skiing and bicycling
Free, simple to use and packed full of valuable information, the online journal at FitDay.com is certainly an important tool for dieters. All you have to do is keep track of what you're eating and drinking, activities you engage in (as mundane as putting away groceries or as dedicated as running a few miles). Enter all of this information daily and FitDay.com will provide you with charts and graphs detailing your progress toward your selected goals.
Journaling is highly recommended for those trying to manage weight loss efforts. FitDay.com's journal makes this a simple task that can be done from anywhere you have an Internet connection. Use the diet program of your choice, and use FitDay as a tool to make those efforts more successful.Common Misspellings
Fittday.com, FitDays.com, FiDay.com