Body For Life
The Bill Phillips plan is an aggressive approach to fitness.
If it's an aggressive fitness program you're looking for, then Bill Phillips' Body for Life program is your answer. Prepare to have this 12-week plan transform you mentally and physically. The Body for Life program has helped millions of people reclaim their bodies, going from fat to fab.
- By the looks of the exercise regimen, you will surely tone and lose weight
- Small meals help keep you from ever being hungry
- The exercise program is taxing. May be tough for many people to handle.
Body for Life recommends eating six meals every few hours, each of which should contain a balanced mix of sensible portions of protein and carbs. No less than two meals a day should include vegetables and you should drink no less than 10 glasses of water. Also, you should try to include one tablespoon of unsaturated oil each day, or consume salmon three times a week.
You can also maintain ideal nutrition by complimenting this diet with nutrition shakes.EXERCISE
The primary focus of Body for Life is exercise. You'll train for 12-weeks, each week switching from upper body to lower body. Your upper body includes biceps and triceps, back, chest and shoulders. You'll train this muscle group on Monday, Wednesday and Friday during sessions lasting no longer than 46 minutes. Your lower body includes calves, hamstrings and quadriceps. You'll train this muscle group on Tuesday, Thursday and Saturday using aerobics for 20 minutes. Each week you'll alternate the order in which you work the upper and lower body. For instance week one you'll train upper body on Monday and Friday, and lower on Wednesday. The second week you'll train lower body on Monday and Friday with upper on Wednesday.
You're encouraged to train each muscle group with two activities during each exercise session. Body For Life does not provide specifications for number of sets, rest periods and amount of weight you should lift.CONCLUSION
Bill Phillips' Body for Life program appears to be the real deal. But, it looks like you could be set back with some extra costs for dietary supplementation.Common Misspellings
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