Blood Type diet
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For some, the key to managing their weight once and for all could have been right under their skin all along. Some researchers suggest that by following a diet compatible with ones own blood type, you could very well unlock the mystery to your personal struggle with losing weight.
Created by Dr. Peter D'Adamo, and also referred to as the "Eat Right 4 Your Type" diet, the Blood Type Diet introduces its scientific research as a plan to help you makeover your lifestyle and start living healthier.
Your blood type can have a lot to do with the way in which your body processes, digests and metabolizes food and nutrients. Adhering to the Blood Type Diet, you'll eat foods that are most complimentary to your body. You'll first need to identify your own blood type and then follow a plan as outlined below.
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- If research is true, you will not only achieve weight loss, but a natural defense to common illnesses like cancer, diabetes and cardiovascular disease
- Author is authority on subject, respected in field
- The Blood Type diet can be quite restrictive
Dietary guidance is determined by each individual's blood type.
Blood Type A Recommended to follow a diet rich in complex carbs and low fat. You should limit dairy, meat and animal fat.
Blood Type B Those most balanced of all the blood types, Type Bs should incorporate meat, dairy, fruits and vegetables into their meals daily. Chicken should be very limited.
Blood Type AB This is a vegetarian diet rich in fruits, vegetables and grains. Strictly limit fish, meat, chicken and dairy.
Blood Type O
Just like your diet, there’s an exercise regimen that corresponds to your blood type.CONCLUSION
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