The Abs Diet Review: Don’t Buy Before You Read This!
The 6-week plan to flatten your stomach by David Zinczenko.Top Rated Diets of 2016
What is it?
The Abs Diet is a weight loss diet lasting 6 weeks that promises to help flatten your stomach and keep you lean for life. 12 superfoods and many exercises are recommended in the official book.
60 different ab workouts are featured and there’s also no need to count calories. The only thing emphasized is to eat more of certain kinds of foods. It’s described as being a sensible eating and exercise plan. Claimed benefits include increased muscle, better metabolism and all while eating nutritious and healthy foods. Our review experts will research many diets and in doing so have found that the 18Shake Diet is the most effective. This is because of its natural appetite suppressing meal replacement and stimulant free diet pill. Both are highly reviewed by our experts and customers. For more information on the 18Shake Diet, click on the link here.
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The Abs Diet Ingredients and Side Effects
The 12 kinds of foods said to change fat to muscle include:
• Almonds (as well as other nuts), beans and other legumes, spinach and other green vegetables, dairy products, instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole grain breads and cereals, raspberries and other berries, and high protein whey.
They recommend having a meal with at least 2 to 3 of the above foods, and at least one for each of the 3 allowed snacks. They also advise to have a healthy mixture of carbohydrates, fat, and protein for each meal. Protein is advised for each and every meal. This is to keep metabolism going and to promote lean muscle growth.
It’s also advised to have a snack around 2 hours before lunch and dinner. The following are discouraged but not banned:
• Trans fats, refined carbohydrates, saturated fats, and high-fructose corn syrup.
• Processed foods, sugary cereals, and cookies and crackers.
One cheat meal a week is allowed where you can eat whatever you want.
The Abs Diet essentially advises eating natural foods while introducing exercise. While this is good, it may be hard for some to continue the diet without wanting to eat unhealthy foods more often than just once a week.
There is also a lot of effort required due to the strenuous exercises. 3 different kinds of strength training workouts and 2 abdominal exercises are necessary. Interval workouts and lighter activities are also advised. You’re allowed a break from exercise for just one day a week, which can be difficult to sustain.
One myth that this diet claims to be real is the spot reduction claim. They claim you can directly target the abdominals which has been disproven as fat loss cannot be singled out. Yale Scientific has this to say:
“fat loss comes down not to targeted exercises, but to the basic principle of how many calories you expend versus how many you take in”
This portion of The Abs Diet has been disproven and it calls into question what kind of science was used to create it.
The website does say:
“The Abs Diet is a scientifically proven food plan that turns on your metabolic fat furnaces”
No evidence is provided to help support this claim however.
They also say that it’s a plant that anyone can follow. You are given portion sizes instead of calorie counting which can be an issue for two reasons:
• Portions can range in calories and may not be satisfying.
• It’s possible to not get enough calories or to overeat.
This one size fits all approach is not the proper way to diet was you won’t know whether or not you’re getting what your body needs to sustain itself. You might have a severe caloric restriction or surplus depending on you activity levels, height, desired weight, and gender.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
The Abs Diet Quality of Ingredients
The kinds of foods you’ll be eating are natural whole foods which are nutritious. 12 general foods are recommended which can be healthy when added to a weight loss diet.
While this is a good sign, it’s a general approach that many other diets use. It can still lead to weight loss if one is not careful about portions. The Abs Diet claims that you can eat these foods to prevent fat storage, but if overeaten there’s a possibility for weight gain.
Furthermore they claim that you’ll be able to create abdominals has been debunked in multiple credible studies. To learn which weight loss diets were favorited in the top ranked list, click the link provided.
The Price and Quality of The Abs Diet
The official book retails for $12.99 on Amazon.com. You can also pay for an optional online membership that costs $14.95 per month. Any other costs are dependent on what kinds of brands one chooses from the majority whole foods you’ll be eating.
There is a lot of cooking involved and the diet discourages eating prepackaged or processed foods. This can increase the amount of time it takes to cook.
2 major concerns also exist:
• Claims of creating abdominals are a myth.
• You’re allowed to eat as much as you want of the 12 super foods.
Not keeping track of the amount of foods you eat can potentially cause bad eating habits. You’re lead to think you can eat as much as you want without keeping a track on calories. This can lead to an unknown high amount of calories.
Selecting only portions is not the right approach if it’s not catered to your own needs. Not everyone can eat the same portions as it can lead to excess calories or insufficient calories. Both of which can be damaging and may make it harder to sustain.
There were also issues from customers who didn’t find that it helped with weight loss as you’ll see in the “Customer Opinions of The Abs Diet” section. Click the link here to view the list of the top ranked weight loss diets.
Business of The Abs Diet
The official book was written by a David Zinczenko, an entrepreneur who has written other books related to weight loss.
He does not have a degree in nutrition or any health related field. It’s uncertain exactly how he decided to come up with this diet. Without any available evidence, it’s unknown if this diet is truly supported by any science.
The diet does claim to have been created using scientific approaches, but its unknown how this is so since one major claim about targeted fat loss has long been debunked. It’s unknown whether or not other claims made by the diet are also untruthful.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of The Abs Diet
Featured below are select reviews from online users:
“there is some decent advice offered, but there is also bad science which may lead to weight gain”
“I didn’t lose any weight or inches. I tied I for a full 3 months”
“the Abs portion of this diet is just a gimmick. These entry level exercises won’t do anything unless you’re already low in body fat”
“I tied it for 5 weeks and I was disappointed to see the scale only went up”
Many felt that the diet called for too much exercise without supporting any real weight loss. Some people actually saw their weight go up, which is possible when you’re not counting calories.
People who understood the science of weight loss also mentioned they felt that the claim you can create abs through exercise alone was reason to question all other claims.
Another common complaint was that this diet was not supportive enough.
For many it was hard to sustain the diet due to the large demand of exercise. To view a comprehensive list of the top ranked weight loss diets, visit this link.
Conclusion - Does The Abs Diet Work?
The Abs Diet recommends eating 12 nutritious foods while performing 6 days of workouts. This can be a healthy approach to weight loss, but there are also claims made that are untruthful and potentially harmful. Without any calorie counting it’s impossible to determine whether or not you’ll lose weight. Some people found themselves overeating and gaining weight. There’s also no truth at all to the claim that you can produce abs without first significantly lowering body fat.
By analyzing several weight loss diets our review experts have concluded the most effective is the 18Shake Diet. It offers a combination of an appetite suppressing meal replacement shake and a fat burning diet pill. Customers have given the diet rave reviews with testimonials and reviews showcasing weight loss.
There’s only natural ingredients added without binders, preservatives, colors, stimulants, or any unwanted artificial additives. Each ingredient is produced in a GMP certified, FDA approved facility to ensure routine quality. For more information about the 18Shake Diet click on the link found here.
Envy is a powerful emotion. When we browse through magazines at our local bookstore, the fitness covers with rock-hard washboard stomachs make us jealous, and if we're lucky, motivates us to get fit. One of the best-known culprits is Men's Health Magazine and its army of cover models with perfect midsections. If you want to get beyond the jealousy, the magazine’s editor-in-chief David Zinczenko has vowed to help you turn the page and help put you side by side with those cover models. Creator of The Abs Diet, Zinczenko gives you a six-week plan to flatten your stomach and get lean for life.
Do You Know the Best Diet Pills of 2016?
- Abs Diet promotes a healthy diet with regular exercise
- Not a fad diet
- Only one chapter deals with getting toned abs, the rest covers how to eat sensibly
- May appeal more to men than women
- Claims of expected weight loss may be exaggerated
Effective marketing and truthful assertions often come to a head with companies selling health products. The Abs Diet makes a few claims that aren’t malicious, but let’s just say stray a little from the truth.
For example, the site says "turn fat into muscle." You can give them some slack by saying that they only intended it figuratively. But in actuality, fat doesn’t magically turn into fat. They are two separate things.
Also, they say that it's "guaranteed to give you a flat stomach and great physique in just 6 weeks." It's a nice marketing slogan, but just a little simplistic. Someone who is, say 15 pounds overweight, will have an easier time getting there than someone who is 100 pounds overweight. And the latter person will not have a trim waist in 6 weeks.
And finally, it says "Lose 20 pounds or more - from your belly first!" Unfortunately, there’s no such thing as spot reduction, so you can't pick and choose where the weight comes off.DIET and NUTRITION
The Abs Diet includes a well-outlined eating plan that has you eating three meals each day with a small snack two hours prior to each. So there’s no starving involved. The website has interactive software and graphic illustrations of recommended exercises.
Meals consist of lean proteins, low-fat dairy, whole grains, protein powder, minimal fats and lots of green veggies. Each mini-meal will include a balanced proportion of carbohydrates, fat and protein.EXERCISE
The Abs Diet includes an exercise program that promises to help you burn fat while building muscle. The exercise program consists of exercising 30 minutes three times a week. Over time, you'll increase your physical exercise, by weight-training the main muscle groups like the back, chest and legs, in addition to 30-45 minutes of light cardio.CONCLUSION
The Abs Diet promises that by adhering to the Abs Diet program, you'll transform not only your abs, but your life, in six short weeks. With motivation, healthier eating and physical activity you'll be on your way to a healthier you. The Abs Diet will help prevent illnesses including diabetes, obesity, heart disease, high blood pressure and osteoporosis by encouraging a diet rich in fiber, calcium and monounsaturated and polyunsaturated fats.ABOUT RODALE
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