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Learn which sugars are good for you, and which are not.
Rebecca Scritchfield, the DietsInReview.com dietitian, dispels myths and misunderstandings about sugar, and explains which sugars are actually good for you. Sugar can be very a very confusing subject for many people starting a diet. Not all sugar is bad. Fruits and vegetable have sugars, but they are still part of a healthy diet and are good for weight loss. Always look for the ingredients list to see if sugar has been added to processed foods.
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