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arlanders

Needs more information posted Nov 1st, 2009 9:19 pm

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Lori

Can't wait to see posted Oct 29th, 2009 6:28 am

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RICK HANSON

HEARD ABOUT IT FROM WAYNE DYER AND I WANT TO GET RID OF MY BELLY FAT posted Oct 24th, 2009 11:22 pm

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Bette

After watching the Dr. Oz video, I have pretty much eliminated sugar from my diet. I am feeling better and am starting to see results! posted Oct 4th, 2009 11:39 pm

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Debra

I love this approch to weight loss and it's so easy. By the way I found whole wheat flat bread at Costco called "Flat out" flat bread. 100% whole grain wheat, 31% of daily fiber, 100 calories, 17 carbs, 1 sugar, large wraps. They are delicious and fit in great with your approach. Check it out. posted Sep 25th, 2009 2:37 pm

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Patti

I've been doing the BFC for 6 months and have lost 45 lbs and lost 8 inches off my belly. It's pretty simple...eat anything you want, just read the labels and try to keep to 15 grams of sugar and 6 servings of 20 carbs or less a day. Google BFC recipes and you will find lots of ideas. It's really easy and it works! I dropped 87 points in bad cholestrol and BP is now 120/80! I FEEL GREAT! posted Sep 12th, 2009 9:26 pm

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Meme

My husband and I are on day 3 of the 15/6 plan. We have lost 3lbs in 3 days : ) My question is: has/is anyone else felt/feeling weak and tired.



I am thinking it is carbohydrate withdraws



3lbs 3days, YEA

Meme posted Aug 17th, 2009 1:08 pm

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Meme

My husband and I are on day 3 of the 15/6 plan. We have lost 3lbs in 3 days : ) My question is: has/is anyone else felt/feeling weak and tired.

I am thinking it is carbohydrate withdraws

3lbs 3days, YEA
Meme posted Aug 17th, 2009 1:06 pm

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janet wagoner

too long, just tell me how to get started.
posted Jul 18th, 2009 11:34 am

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Dawn

Thanks posted May 26th, 2009 1:17 pm

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jeni

Awesome information. Hopefully it will work for me too. Thanks! posted May 7th, 2009 6:55 pm

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latricia

U need to tell us more on how to eat,and what to eat for BF,Lunch and dinner even snacking.It's not telling to much do explain more.A lot of the foods u explained can't find them in most stores so what else can I do. posted Apr 6th, 2009 9:20 pm

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AJ

I have lost 18 pounds in 14 days on this. It has been great and relatively easy to follow in comparison to the other diets I have tried. I am hopeful about this one! posted Apr 6th, 2009 3:39 pm

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Terry

I have been battling 10 lbs since menopause started 8 years ago. My tummy was spreading by the year, and nothing had helped. Just by doing the free download and checking sugar labels I lost 5 lbs in 3 weeks. I am a sugar freak, but this has been easy and I feel great. Also lost 2 " in my waist posted Mar 28th, 2009 4:32 pm

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Mary Ann Ruiz

I'm 65yrs old and want to feel good again! I KNOW I WILL! posted Mar 27th, 2009 7:32 pm

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Debby

Thank you for the free report... have read allyour other books and loved them! posted Mar 15th, 2009 6:08 pm

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Veronica

It's such a simple idea. S/C Value. I mean, I adjusted it slightly because I'm nursing a child, but it's a great way to live. It's easy to follow and I don't feel hungry anymore! posted Mar 12th, 2009 2:04 pm

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Mavis

the "free" report does NOT tell us what we need to know.....so he wanted to offer "free" help-BS......there is nothing in it to help us know how he wants us to eat, how we should live....it is all a come on....to buy another book, another diet, another lifestyle to help the obese of America learn to live-yeah, right-he wants to make another buck, another hundred thousand, whatever-buyer beware posted Mar 11th, 2009 11:42 pm

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Lesley

Awesome, I can't wait to start!
Thanks for making it available! posted Mar 11th, 2009 2:57 pm

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