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Jorge Cruise's Belly Fat Cure

Jorge Cruise discusses his diet secrets to losing belly fat.

Jorge Cruise shares the success secrets he's learned from ten years of working to help clients get in shape. He recommends that you switch your focus from total weight loss to reducing your waist size. He shares four steps of "waist management" that lead to losing belly fat by cultivating inner strength. Cruise says it's never too late to start getting healthy.

Learn more about The Belly Fat Cure.

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(Page 2 of 3, 50 total comments)

Christi

I am on day three of the 15/6 and have lost no weight yet. I do have tons more entegy though. I used to yawn and yawn from 2:30 to 4:30 when I would get off work. I work in front of a computer all day which can get boring and very routine. Since on this diet, I have plenty of energy and my metal focus is so sharp, I didn't know I could feel this good. I am getting tasks done faster and am rememering things better. A co-worker asked me this morning if I had been drinking before work because of my extra energy. lol! He wants to know my energy secret!

posted Jan 13th, 2010 12:43 pm


Beth

I never liked the word DIET. I like the idea of a lifestyle change. I want to do this with my husband.

posted Jan 12th, 2010 1:37 pm


Ellie

To Mavis- I haven't bought his book and I have been able to follow his diet just fine. It is called research, learn how to use google instead of being so rude. It is all there, just a matter of typing it into google and actually doing the reading.

Anyways, I have tried this without purchasing the book and I am extremely happy with the results. I have tried to lose weight since having my second child with no luck and this really helped.

posted Jan 11th, 2010 11:35 pm


Bwendy Henderson

I am interested in trying this. I dont want to diet anymore. I dont mind working out but not seeing much of a change without proper eating.

posted Jan 11th, 2010 10:08 am


Cris Witker

I have been watching the videos and seeing you on TV. I do Believe. I started the plan this week and have lost 2 pounds but best yet, slacks fit better in waist and tummy. I saw a small part of Bag Choice-Good Choice, McDonalds. I have not been able to find the video again. Where is it? Thanks. Cris

posted Jan 8th, 2010 5:13 pm


Darrell

Awesome!

posted Jan 8th, 2010 11:13 am


Karen Aylward

Great information!

posted Jan 6th, 2010 8:55 am


calves

Just got the book and plan to use it as I go forward intp 2010.

posted Dec 30th, 2009 6:30 pm


judith genest

lookin forward to receiving the letter

posted Dec 27th, 2009 4:03 pm


jane lang

I have recently lost over 100 lbs. but I'm having trouble keeping it off. My weight tends to be in the belly area. so I am very interested.

posted Dec 20th, 2009 3:33 pm


Christine Pfister

I'm interested and want to lose my waist fat.

posted Dec 1st, 2009 1:28 pm


arlanders

Needs more information

posted Nov 1st, 2009 9:19 pm


Lori

Can't wait to see

posted Oct 29th, 2009 6:28 am


RICK HANSON

HEARD ABOUT IT FROM WAYNE DYER AND I WANT TO GET RID OF MY BELLY FAT

posted Oct 24th, 2009 11:22 pm


Bette

After watching the Dr. Oz video, I have pretty much eliminated sugar from my diet. I am feeling better and am starting to see results!

posted Oct 4th, 2009 11:39 pm


Debra

I love this approch to weight loss and it's so easy. By the way I found whole wheat flat bread at Costco called "Flat out" flat bread. 100% whole grain wheat, 31% of daily fiber, 100 calories, 17 carbs, 1 sugar, large wraps. They are delicious and fit in great with your approach. Check it out.

posted Sep 25th, 2009 2:37 pm


Patti

I've been doing the BFC for 6 months and have lost 45 lbs and lost 8 inches off my belly. It's pretty simple...eat anything you want, just read the labels and try to keep to 15 grams of sugar and 6 servings of 20 carbs or less a day. Google BFC recipes and you will find lots of ideas. It's really easy and it works! I dropped 87 points in bad cholestrol and BP is now 120/80! I FEEL GREAT!

posted Sep 12th, 2009 9:26 pm


Meme

My husband and I are on day 3 of the 15/6 plan. We have lost 3lbs in 3 days : ) My question is: has/is anyone else felt/feeling weak and tired.



I am thinking it is carbohydrate withdraws



3lbs 3days, YEA

Meme

posted Aug 17th, 2009 1:08 pm


Meme

My husband and I are on day 3 of the 15/6 plan. We have lost 3lbs in 3 days : ) My question is: has/is anyone else felt/feeling weak and tired.

I am thinking it is carbohydrate withdraws

3lbs 3days, YEA
Meme

posted Aug 17th, 2009 1:06 pm


janet wagoner

too long, just tell me how to get started.

posted Jul 18th, 2009 11:34 am



 

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