tonia3253’s Diet Profile

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About Me:

37 year old mom of 1, married 13 years, I am a daycare provider and work from home.

The goals I'm working toward:

• Losing weight and feeling healthier

I haven't felt comfortable with my weight since:

I gave birth to my son 13 years ago, and had some thyroid difficulties

My favorite healthy food:

Salad, whole grain pasta, fat free milk, I really love it!

My guiltiest pleasure:

Ice cream

I'm inspired to live a healthy life because:

I want to look and feel better, I found out I had asthma a year ago and I know some of it is my weight

Healthy habits that work for me:

• Walking
• Slim fast
• Cutting out as much sugar as possible

My favorite activity at the gym is:

Never been to a gym

The accomplishments I'm most proud of:

• I have lost 40 pounds in the past
• My job
• My child