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stit60’s Diet Profile

Joined on August 5th, 2011

stit60’s Latest Activity

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About Me:

Just turned 50 last year. I'm pretty in-shape for my age but don't want the fat to accumulate around my waist. I have a very glamorous, high-profile job in media.

The goals I'm working toward:

  • lose 5-6 lbs.
  • tone arms, chest, back and midsection
  • lose fat off hip pones.
  • be healthier and lower my blood pressure

I haven't felt comfortable with my weight since:

last October. My boyfriend and I started eating alot and stopped exercising as much

My favorite healthy food:

salsa

My guiltiest pleasure:

pastries

I'm inspired to live a healthy life because:

I live with chronic pain and want to be able to fight it better. I want to be healthy for when my grandchildren come.

Healthy habits that work for me:

  • going to yoga 2 x/wk
  • zumba 1X/wk
  • no cream or sugar in coffee

My favorite activity at the gym is:

dance/yoga class

The accomplishments I'm most proud of:

  • I have an awesome daughter!
  • I've managed to save enough for retirement in 2 years
  • I'm an accomplished artist and dancer