stevehnsn’s Diet Profile

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About Me:

Formerly a personal trainer and nutritionist, I now work in the field of software engineering, web development, and SEO. Recently I came to the realization that my calling in life is to help people to be healthier by disseminating online as much fitness and nutrition knowledge as I can possible publish.

The goals I'm working toward:

• Lose 10 lbs of fat.
• Deadlift 500, Bench 315, Squat 405.
• Increase MMA experience.
• Develop a huge network of health related websites.

I haven't felt comfortable with my weight since:

Autumn 2006

My favorite healthy food:

Fish, veggies, and a sweet potato.

My guiltiest pleasure:

bbq chicken nachos

I'm inspired to live a healthy life because:

I want to look good, feel good, and inspire all those around me to do the same.

Healthy habits that work for me:

• Eat every 3-4 hours.
• Exercise 4-5 times a week.
• Drink water all day long.

My favorite activity at the gym is:

Deadlifts

The accomplishments I'm most proud of:

• Consistantly working out throughout the years.