shazzy’s Diet Profile

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About Me:

Im 50 year old grandmother who has gained over 6 1/2 stone in 10 years.
i have today 29th june started the Cambridge sole source 3 shakes a day!

The goals I'm working toward:

• iwould like to return to a healthy weight of 10 st

I haven't felt comfortable with my weight since:

since i had to give up work due to poor health.

My favorite healthy food:

grilled fish and stir frys

My guiltiest pleasure:

spicy curries

I'm inspired to live a healthy life because:

i no longer want to depend on medication.
and see my grandchildren grow up.

Healthy habits that work for me:

• think positive and look at my self in the mirror

My favorite activity at the gym is:

when i could attend the rowing machine

The accomplishments I'm most proud of:

• my garden
• my family