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shayeryanricky’s Diet Profile

Joined on March 13th, 2009

shayeryanricky’s Latest Activity

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The goals I'm working toward:

  • losing 20 more lbs

I haven't felt comfortable with my weight since:

I had my first child 14 years ago

My favorite healthy food:

grilled veggies

My guiltiest pleasure:

dove chocolate

I'm inspired to live a healthy life because:

I don't want to be in pain anymore

Healthy habits that work for me:

  • No wheat--gluten
  • no pop--not even diet pop
  • using stevia instead of splenda

My favorite activity at the gym is:

the eliptical

The accomplishments I'm most proud of:

  • lost 30 lbs already