ruthlip’s Diet Profile

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The goals I'm working toward:

• losing weight and keeping it off

I haven't felt comfortable with my weight since:

4 1/2 years ago

My favorite healthy food:

veggies

My guiltiest pleasure:

frozen desserts: non dairy ice cream

I'm inspired to live a healthy life because:

want to have a healthier life and see my son get old

Healthy habits that work for me:

• eat smaller portions of snack foods
• walk outside

My favorite activity at the gym is:

walk in water, stretch in water

The accomplishments I'm most proud of:

• keeping off the weight i've lost to this point
• my son