pgc’s Diet Profile

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About Me:

lost 50 lbs so far

The goals I'm working toward:

• losing 100 lbs allltogether
• Maintain a healthy weight and lifestyle
• becoming a all around happy and content person

I haven't felt comfortable with my weight since:

puberty

My favorite healthy food:

yogurt, fruits and granola

My guiltiest pleasure:

70% chocalate and low carb ice cream

I'm inspired to live a healthy life because:

•I want my kids to know how to life a healthy life

Healthy habits that work for me:

• Enrolled in a yoga class
• exercise 6 days/week
• drink 3/4 gallon of gren tea/day and eat healthy

My favorite activity at the gym is:

yoga & kickboxing

The accomplishments I'm most proud of:

• My children/family
• My lifestory
• reprogrammed my mind to love living healthy