munkstir’s Diet Profile

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About Me:

48 yr old female diabetic

The goals I'm working toward:

• loose 15% of present body weight
• gain muscle

I haven't felt comfortable with my weight since:

puberty first, then after I quit smoking

My favorite healthy food:

steel cut oats & brown rice

My guiltiest pleasure:

hot fudge sundea

I'm inspired to live a healthy life because:

family heath history is the PITS !

Healthy habits that work for me:

• stoppe drinking sodas
• started daily exercising
• keeping a daily food log

My favorite activity at the gym is:

water resistance rowing machine