misty1985’s Diet Profile

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About Me:

I am a young 24 year old female in a huge battle with weight. I was a fun loving person but have lost touch with my true self cause i have weight issues.

The goals I'm working toward:

• I want to lose 110 pounds

I haven't felt comfortable with my weight since:

I have been struggleing with my weight since i got raped in the military about 5 years ago. Befor that I was a healty athletic 140 with a muscler 5'5" frame.

My favorite healthy food:

Fruit, vegetables, and grilled chicken. Love red beans and rice.

My guiltiest pleasure:

Dr. Pepper

I'm inspired to live a healthy life because:

I want to find myself again and be happy with what i see in the mirorr.

Healthy habits that work for me:

• Exercise and very strict diet.

My favorite activity at the gym is:

weights, cardio, sauna.