mikeseagle’s Diet Profile

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About Me:

I am 46 years old--married for 18 years and have 2 kids-David is 13 and Will is 8. I have let myself get up to 368 lbs and I have decided to take back control of my life. My goal is to get down to my "just married weight" fo 225.

The goals I'm working toward:

• Losing 150 lbs
• Fitting comfortably in an airplane seat
• Doing activities w/o worrying about weight limits

I haven't felt comfortable with my weight since:

15 years or so

My favorite healthy food:

Hummus, Yogurt, whole grain breads

My guiltiest pleasure:

Pizza

I'm inspired to live a healthy life because:

I want to be healthy and to get off medication

Healthy habits that work for me:

• Stopped drinking soda and sweet tea

My favorite activity at the gym is:

Cardio

The accomplishments I'm most proud of:

• Acheiving national Board Certification
• My Kids