krysia’s Diet Profile

krysia’s Latest Activity

• krysia commented on BodyMedia FIT

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The goals I'm working toward:

• loosing 2o to 25 lbs
• feeling healthier
• have more energy

I haven't felt comfortable with my weight since:

2 years ago

My favorite healthy food:

yogurt and fruit

My guiltiest pleasure:

wine

I'm inspired to live a healthy life because:

I want to live until I am at least 100 and feeling good and not confined to a nursing home!

Healthy habits that work for me:

• have healthy snacks at home
• keeping my gym schedule-at least 5x a wk

My favorite activity at the gym is:

weights and elliptical trainer

The accomplishments I'm most proud of:

• my academic background/grades
• giving birth to my son 39 years ago
• having had a very good/happy marriage