kac610’s Diet Profile
Joined on May 13th, 2009
kac610’s Latest ActivitySee full feed
The goals I'm working toward:
- Losing 20 lbs
- Losing 40 lbs
- Losing 60-75 lbs
I haven't felt comfortable with my weight since:
Even when I was an acceptable healthy weight (never skinny) I was self conscious of my weight. It has plagued my entire life.
My favorite healthy food:
Grilled Veggies & Chicken
My guiltiest pleasure:
I'm inspired to live a healthy life because:
I want my life to be healthy and I want my family to be healthy. I don't want my weight to trigger any future health problems.
Healthy habits that work for me:
- Drinking a lot of water - limited coffee and diet soda to 1 per day
- Now on the Smart for Life diet plan
- writing in a journal about my goals, successes and failures, how to turn the failures into successes
My favorite activity at the gym is:
I don't go to a gym. I try to be active with my son outside.
The accomplishments I'm most proud of:
- A healthy work/life balance
- My career
- My son