especht’s Diet Profile

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About Me:

I'm 51 y/o, wife and Mom of 4 almost grown sons.

The goals I'm working toward:

• I stopped smoking on my 50th Birthday
• To loose the 40 lbs I gained from quitting somking LOL

I haven't felt comfortable with my weight since:

5-10 yrs.

My favorite healthy food:

A bowl of Fiber One cereal every morning.

My guiltiest pleasure:

Chicken nuggets

I'm inspired to live a healthy life because:

I want to live longer than my Mom did. She died at 59 years of age.

Healthy habits that work for me:

• Pedometer

The accomplishments I'm most proud of:

• My marriage and children