dghales2’s Diet Profile

Joined on November 17th, 2011

dghales2’s Latest Activity

dghales2 commented on 2011 Gym Rat Giveaway

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The goals I'm working toward:

Losing 60 pounds
Getting Healthy

I haven't felt comfortable with my weight since:

I got married 25 yrs ago

My favorite healthy food:

Hummus

My guiltiest pleasure:

Candy

I'm inspired to live a healthy life because:

I no longer want to be dependent on Medications and CPAP machine

Healthy habits that work for me:

Walk every day
High Protien, Low Carb dieit

My favorite activity at the gym is:

Cardio

The accomplishments I'm most proud of:

Walking a 5K

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