countrymom’s Diet Profile

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About Me:

married 4 kids and 1 grandchild

The goals I'm working toward:

• maintain a heathly weight and fit lifestyle

I haven't felt comfortable with my weight since:

my last son was born 16 yrs ago

My favorite healthy food:

raw veg and yogart

My guiltiest pleasure:

bounty bars

I'm inspired to live a healthy life because:

i love my life and want to enjoy it with my family for years to come

Healthy habits that work for me:

• water and walking 10,000 steps daily, and i join weight training for building muscles

My favorite activity at the gym is:

weights and ab crunches

The accomplishments I'm most proud of:

• my family