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braz’s Diet Profile

Joined on March 25th, 2009

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About Me:

I am in my mid 30-s, a few times in my life i have been able to achieve healthy lifestyle periods (from 3 weeks to few years), but the recent 3 years havent been able to stop yo-yo cycles: 3 healthy weeks follow by 4 unhealthy etc...

The goals I'm working toward:

  • loosing 3-4 stones
  • achieve adn maintain healthy lifestyle

I haven't felt comfortable with my weight since:

on and off since being a teenager

My favorite healthy food:

grilled vegetables
blueberries
cherries
broccoli
backweat

My guiltiest pleasure:

fudge brownies
ready meals from waitrose
getting into states of just eating everything that is in my fridge in a row!

I'm inspired to live a healthy life because:

I want to wear a sexy dress
I want to feel attractive
I want to enjoy tennis and yoga and not get tired after 20 minutes.
i want to live a long and independent life.
I dont want to repeat health problems that my parents are having.

Healthy habits that work for me:

  • really like fresh water, keep drinking 3 litres a day
  • i cycle around town and exersize regularly

My favorite activity at the gym is:

cardio and yoga
sauna and hydrotherapy

The accomplishments I'm most proud of:

  • achieving well in my profession in a foreign coutry
  • my independence since early years
  • i almost achieved life where i dont have to do what i dont want to do