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amnichols’s Diet Profile

Joined on May 21st, 2009

amnichols’s Latest Activity

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About Me:

A 40-something work at home mom, social media consultant and blog wrangler.

The goals I'm working toward:

  • Going down another dress size.
  • Lower body fat and more muscle mass.

My favorite healthy food:

Greek yogurt

My guiltiest pleasure:

Honey

I'm inspired to live a healthy life because:

I want to feel better in the body I'm in.

Healthy habits that work for me:

  • Get up every morning and work out
  • Eat more fruits and veggies
  • Use more whole grains in my cooking

My favorite activity at the gym is:

Yoga