Tawnya Smith’s Diet Profile

Tawnya Smith’s Latest Activity

• Tawnya Smith liked Extreme Makeover Weight Loss Edition's Staci Loses 201 Pounds in One Year

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The goals I'm working toward:

• Losing 60 pounds
• Beginning healthy lifestyle
• Maintaining healthy weight and lifestyle

I haven't felt comfortable with my weight since:

Junior High

My favorite healthy food:

Fruit
Grilled veggies
Salad

My guiltiest pleasure:

Carbs of all kinds
Ice Cream

I'm inspired to live a healthy life because:

I want to be a good example and I want to be able to move better and look better

Healthy habits that work for me:

• Keeping a food journal
• Drinking water
• Being accountable

My favorite activity at the gym is:

Cardio
Yoga

The accomplishments I'm most proud of:

• Earning a Master's Degree
• Completing 15 years of teaching