Mike Stout’s Diet Profile

Joined on November 19th, 2012

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About Me:

runner and plant eater

The goals I'm working toward:

run faster
run cooler

My favorite healthy food:

my homemade smoothies

My guiltiest pleasure:

IPA

I'm inspired to live a healthy life because:

i never want to be overweight again... i also want to be a super cool runner.

Healthy habits that work for me:

exercise
eat lots of fruits and veggies
eat often... never get too hungry

My favorite activity at the gym is:

running

The accomplishments I'm most proud of:

my wife
my kids
lost over 70 lbs

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