Michele’s Diet Profile

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About Me:

Hi there, I'm a 45 yr old wife and mom. I work full time and recently decided to get back to getting healthier. I lost about 70 pounds a few years ago and then gained some back but now I'm back to working out and losing weight.

The goals I'm working toward:

• Making it to "One-derland" - Getting below 200 pounds!
• Wearing clothing that don't have an "X" anywhere in the size tag!
• better overall health
• being able to RUN!

I haven't felt comfortable with my weight since:

Childhood...I clearly recall getting weighed in 4th grade in front of the class and being 165 pounds then! I'd love to be that weight now!

My favorite healthy food:

I'm a salad person! I love hitting the salad bar at the local grocer and topping it with grilled chicken from home and my dressing!

My guiltiest pleasure:

Ice Cream - thank God for all the healthier alternatives out there now!

I'm inspired to live a healthy life because:

I want to feel better, look better, be considered a hottie!

Healthy habits that work for me:

• working out on a regular basis
• drinking lots of water
• brushing my teeth early in the evening to deter the urge to snack

My favorite activity at the gym is:

Everything in the weight room - turns out I love lifting!

The accomplishments I'm most proud of:

• raising my daughter!
• getting out of pants that are in the 20's!
• being able to do a push up!