Merdynes’s Diet Profile

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About Me:

I am a 38 year old female. I am 5'11 and weighed about 215lbs. I am currently at 200lbs.

The goals I'm working toward:

• Maintaining a healthy weight and lifestyle
• Reduce my sugar intake
• Have an athletic body

I haven't felt comfortable with my weight since:

I haven't felt comfortable with my weight since the age of 36.

My favorite healthy food:

Grilled chicken salad

My guiltiest pleasure:

cake (any kind) with icing preferably

I'm inspired to live a healthy life because:

My risk factors are high blood pressure, diabeties, high cholesterol and heart disease. I am currently healthy. My mom have all of the above.

Healthy habits that work for me:

• Exericise 4 days a week.
• Stop drinking sodas
• Reduce sugar intake, bread, rice, diary

My favorite activity at the gym is:

Elliptical Machine

The accomplishments I'm most proud of:

• Master's Degree
• All the children are grown
• Living alone (still some months away, though)