Mellisa Bieker’s Diet Profile

Joined on January 22nd, 2011

Mellisa Bieker’s Latest Activity

See full feed

About Me:

I am a mother of one and i am 29 i had y daughter later in life and i have yet to get reid of the wieght and not i am being told i am obesse i just want to be health agian.

The goals I'm working toward:

  • to be healthy
  • I wnat to feel good about how i look
  • happy

I haven't felt comfortable with my weight since:

i was 19

My favorite healthy food:

i love all veggies and fruit

My guiltiest pleasure:

anything chocolate

I'm inspired to live a healthy life because:

so that i can be there and do things with my kids without being out of breath or too tired

Healthy habits that work for me:

  • cut out soda
  • work out with the kantec
  • make better chooses

My favorite activity at the gym is:

classes, water work outs

The accomplishments I'm most proud of:

  • my child
  • going back to school