Melissa Verdi Genestra’s Diet Profile

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The goals I'm working toward:

• Getting more toned
• Getting leaner
• Eating more fish

My favorite healthy food:

Grilled Vegetables
Grilled meats and fish

My guiltiest pleasure:

Dark Choc
Mint Choc Chip Ice Cream

I'm inspired to live a healthy life because:

I want to always be healthy /active and look good so I can live a long life with my husband and animals.

Healthy habits that work for me:

• Drinking a gallon of water every day
• Keeping a food journal

My favorite activity at the gym is:

Spin Class, Lifting and Running

The accomplishments I'm most proud of:

• First in family to graduate from college
• Completing a marathon
• Keeping my weight down