Marlo Tapley’s Diet Profile

Joined on November 23rd, 2012

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The goals I'm working toward:

Running a marathon
losing 30 pounds
giving up diet soda and coffee - caffeine addition

I haven't felt comfortable with my weight since:

most of my adult life. I have yoyo'd up and down for the past 10 years.

My favorite healthy food:

greek yogurt

My guiltiest pleasure:

wine

I'm inspired to live a healthy life because:

I want to take care of myself, even in little ways, everyday.

Healthy habits that work for me:

bikram yoga
running

My favorite activity at the gym is:

Bikram yoga and running

The accomplishments I'm most proud of:

I have completed (1) full and (4) half marathons
I have completed a half ironman

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