Marlo Tapley’s Diet Profile

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The goals I'm working toward:

• Running a marathon
• losing 30 pounds
• giving up diet soda and coffee - caffeine addition

I haven't felt comfortable with my weight since:

most of my adult life. I have yoyo'd up and down for the past 10 years.

My favorite healthy food:

greek yogurt

My guiltiest pleasure:

wine

I'm inspired to live a healthy life because:

I want to take care of myself, even in little ways, everyday.

Healthy habits that work for me:

• bikram yoga
• running

My favorite activity at the gym is:

Bikram yoga and running

The accomplishments I'm most proud of:

• I have completed (1) full and (4) half marathons
• I have completed a half ironman