MarkMac’s Diet Profile

MarkMac’s Latest Activity

• MarkMac commented on OPTIFAST

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About Me:

49, fat

The goals I'm working toward:

• Lose 60 pounds
• Avoid diabetes
• Feeling attractive again

I haven't felt comfortable with my weight since:

Childhood

My favorite healthy food:

Broccoli

My guiltiest pleasure:

Chocolate in any form

I'm inspired to live a healthy life because:

I am at high risk for all sorts of bad health-related things.

Healthy habits that work for me:

• Drink water to fill me up btwn shakes

My favorite activity at the gym is:

Cardio

The accomplishments I'm most proud of:

• Starting this Optifast program