MPallen23’s Diet Profile

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About Me:

Partially disabled army veteran. Had back surgery in Feb of 09", after the surgery I kept my weight down, then after the first three months I dramatically gained 30lbs. I am now between 265 and 270. I want to change my life for the better and can't wait to get to my original weight, where I was while I was in the army, and at the peak of my health.

The goals I'm working toward:

• Losing 70 lbs
• Get to under 200 lbs again
• Lose enough weight to where my body can recover

I haven't felt comfortable with my weight since:

After I initially hurt my back, and since my back surgery.

My favorite healthy food:

Fruits, steamed or grilled vegetables, and grilled chicken

My guiltiest pleasure:

Whatever is available, fast food every week.

I'm inspired to live a healthy life because:

I was in the Army and miss the feeling of living and being healthy. Also it might help with recooperating my back and knee.

Healthy habits that work for me:

• Drink alot of water

My favorite activity at the gym is:

Bench press, riding bike

The accomplishments I'm most proud of:

• Being an Army Veteran
• Returning back to school