MPallen23’s Diet Profile
Joined on November 20th, 2009
MPallen23’s Latest Activity
- MPallen23 commented on Maple Syrup Diet
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MPallen23’s Weight Loss Progress
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Partially disabled army veteran. Had back surgery in Feb of 09", after the surgery I kept my weight down, then after the first three months I dramatically gained 30lbs. I am now between 265 and 270. I want to change my life for the better and can't wait to get to my original weight, where I was while I was in the army, and at the peak of my health.
The goals I'm working toward:
- Losing 70 lbs
- Get to under 200 lbs again
- Lose enough weight to where my body can recover
I haven't felt comfortable with my weight since:
After I initially hurt my back, and since my back surgery.
My favorite healthy food:
Fruits, steamed or grilled vegetables, and grilled chicken
My guiltiest pleasure:
Whatever is available, fast food every week.
I'm inspired to live a healthy life because:
I was in the Army and miss the feeling of living and being healthy. Also it might help with recooperating my back and knee.
Healthy habits that work for me:
- Drink alot of water
My favorite activity at the gym is:
Bench press, riding bike
The accomplishments I'm most proud of:
- Being an Army Veteran
- Returning back to school