LisaM’s Diet Profile

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About Me:

Hey everyone. I'm Lisa from Milford, CT.
When my weight issues caused me other health problems and I was either facing surgery for my knee or loosing weight I made my decision that it is time to make some changes.

The goals I'm working toward:

• Maintain my weight by adopting a healthy lifestyle

I haven't felt comfortable with my weight since:

Since my 30's

My favorite healthy food:

Yogurt, veggies.

My guiltiest pleasure:

Chocolate cake

I'm inspired to live a healthy life because:

I want to look good and feel like I'm a women again.
I don't want to face heart

Healthy habits that work for me:

• exercise
• eating healthy

The accomplishments I'm most proud of:

• lost over 100 lbs