KateJames’s Diet Profile

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About Me:

My name is Kate, I live in Canada. I am getting married in a few weeks in Mexico and would like to be able to lose a few pounds before the big day!

The goals I'm working toward:

• Eating five servings of Fruit & Veggies a day
• Lose 20 lbs
• Drink 7 glasses of water a day

I haven't felt comfortable with my weight since:

I have never felt completely comfortable with my weight

My favorite healthy food:

Yogurt and granola, all fruit, whole pasta, eggs, grilled veggies.

My guiltiest pleasure:

Candy, fast food, chips, chocolate, capaletti, ice cream, cake, cookies...pretty much anything sweet!

I'm inspired to live a healthy life because:

I want to look great in a bathing suit, I want to look great in my wedding dress...

Healthy habits that work for me:

• Stop drinking all soda
• I take the stairs instead of the elevator
• I walk everywhere

My favorite activity at the gym is:

Yoga, Pilates, walking

The accomplishments I'm most proud of:

• Earning my diploma in ASL interpreting
• Earning my diploms in Human Resources management