Gossamer’s Diet Profile
Joined on March 22nd, 2012
Gossamer’s Latest ActivitySee full feed
53 year old female,mother of 4 and grandmother of 2, work part time at a golf course and volunteer with an ambulance company.
The goals I'm working toward:
- more sculpted body
- loss of the last 10 stubborn pounds
I haven't felt comfortable with my weight since:
I had to move up a size, sometimes two sizes in clothes.
My favorite healthy food:
My guiltiest pleasure:
Choc cake with truffle filling and choc frosting.
I'm inspired to live a healthy life because:
I'm not getting any younger and I will do anything I can to prevent a stroke, heart attack or any other medical condition that may cause my family to have to care for me.
Healthy habits that work for me:
- Work out every day
- count calories
- No junk food, fast food, fried food, white flour, white sugar foods or red meat.
My favorite activity at the gym is:
In my living room with the Wii
The accomplishments I'm most proud of:
- a 10k race
- staying no higher than a size 4
- Being both a college graduate and an Air Force Veteran