Dwalker8602’s Diet Profile

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About Me:

I am human. I have flaws and make mistakes. I love too easily and hate not enough. I trust very few. My family is my world. All of them. Any one I directly call my family. I work hard and have little to show for it. I want more than what I have and I am willing to make drastic changes to better my son's life.

The goals I'm working toward:

• Cutting back on smoking even further!
• Cooking well balanced meals for my family to enjoy.
• Finding easier ways to get the excercise I need to reduce the risk of heart and other health problems.

I haven't felt comfortable with my weight since:

I had my child 8 years ago.

My favorite healthy food:

Smoothies with extra protein, multi vitamin and immune boost!

My guiltiest pleasure:

With out a doubt, Vente Quad shot White chocolate mochas!

I'm inspired to live a healthy life because:

I know I am not active enough. I want the energy to keep up with my 8 year old. I want to incorporate a healthier menu into my daily routine.

Healthy habits that work for me:

• 3 sodas a week at most, more water
• Walk or ride a bus if I need to get shopping done.
• I don't eat unless I feel hungry.

My favorite activity at the gym is:

Swimming.

The accomplishments I'm most proud of:

• My child's health and no cavities!