Debbe’s Diet Profile

Debbe’s Latest Activity

• Debbe liked OPTIFAST

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About Me:

I am a 53-year old mom and grandma living in San Diego, California.

The goals I'm working toward:

• Being more conscience of what I eat.
• Being consistant for healthier living.
• Accepting myself as I am.

I haven't felt comfortable with my weight since:

elementary school! The butt of fat jokes, & always being the last to be chosen for a team followed me through high school.

My favorite healthy food:

So far, non-fat frozen yogurt!

My guiltiest pleasure:

Still on last weeks of Optifast, but my "weakness" if you will-has always been sweets.

I'm inspired to live a healthy life because:

I want to preserve the quality of my life before it's too late. Shame on me if I can't change my unhealthy lifestyle to see my grandkids grow!

Healthy habits that work for me:

• Drinking all the water I am supposed to.
• Educating myself/family towards healthier cooking.
• Always have food/snacks prepared.

My favorite activity at the gym is:

to join one.