Dan Rollins’s Diet Profile
Joined on September 6th, 2011
Dan Rollins’s Latest ActivitySee full feed
Been on a combination Flat Belly Diet (prevention) and Abs diet (Men's Health) for 103 days. Have lost 23lbs and starting to build lean muscle.
The goals I'm working toward:
- 4-6lbs of lean muscle by 1/1/12
I haven't felt comfortable with my weight since:
My favorite healthy food:
Chicken, turkey, avocados and nuts!!!!
My guiltiest pleasure:
Skinny cow ice cream sandwiches!
I'm inspired to live a healthy life because:
I'm almost 40 and want to look like im almost 30!
Healthy habits that work for me:
- 5 meals a day with MUFAs
- Working out 3 times a week for strength
- Working out 3 times a week for cardio
My favorite activity at the gym is: