Crystal L Allen’s Diet Profile

Joined on February 9th, 2011

Crystal L Allen’s Latest Activity

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The goals I'm working toward:

  • getting healthier
  • exercising more
  • eating healthier

I haven't felt comfortable with my weight since:

getting pregnant with my first child 11 years ago.

My favorite healthy food:

salads and grilled chicken

My guiltiest pleasure:

chocolates

I'm inspired to live a healthy life because:

of my kids and future grand kids.

Healthy habits that work for me:

  • counting carbs

My favorite activity at the gym is:

treadmill

The accomplishments I'm most proud of:

  • losing 35 pounds over the last 2 years