Crystal Artis’s Diet Profile

Crystal Artis’s Latest Activity

• Crystal Artis commented on Strawberry Salsa

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About Me:

I am a mom to 2 boys, happily married for 10 years and I run a home based daycare center! Life is what you make of it and mine is awesome!

The goals I'm working toward:

• Eating healthy every day, losing weight, being more active

I haven't felt comfortable with my weight since:

1997

My favorite healthy food:

avocado

My guiltiest pleasure:

chocolate

I'm inspired to live a healthy life because:

I feel so much better when I am eating healthy and moving. I want to be happy every day for myself, my boys and my husband.

Healthy habits that work for me:

• I gave up soda, juice, sweetened tea, etc and only drink water
• Checking menus BEFORE I go to a restaurant
• Helping other become healthy keeps me in check

My favorite activity at the gym is:

elliptical

The accomplishments I'm most proud of:

• Creating and supporting 2 very intelligent and handsome sons