Chey’s Diet Profile

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About Me:

Life long weight struggles. Married with two kids. Work full time.

The goals I'm working toward:

• Losing 50 pounds
• Learning to live a healthy life
• Losing some health problems
• Losing 50 pounds
• Learning to live a healthy life
• Losing some health problems

I haven't felt comfortable with my weight since:

Around 4th grade

My favorite healthy food:

Fruit and grilled chicken

My guiltiest pleasure:

Anything with sugar or bread and butter

I'm inspired to live a healthy life because:

My kids and husband need me around for a long time and the way I am going, I will not have a long life.

Healthy habits that work for me:

• Drink lots of water
• Exercise
• Writing things down (food, e
• Drink lots of water
• Exercise
• Writing things down (food, emotions, trouble, etc)

My favorite activity at the gym is:

Spin class

The accomplishments I'm most proud of:

• My kids