Candice Workman Ekberg’s Diet Profile

Joined on January 29th, 2011

Candice Workman Ekberg’s Latest Activity

Candice Workman Ekberg commented on HCG Diet: Look Elsewhere for Weight Loss
Candice Workman Ekberg commented on HCG Diet: Look Elsewhere for Weight Loss
Candice Workman Ekberg liked HCG diet segment on the Mike and Juliet talk show

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About Me:

Run my own business out of my basement as a personal trainer, and run as an EMT-I on the County Ambulance. Also coach the HS track team. I have been married for 7 1/2 years to a Cop, and have a handsom 4 yo, and beautiful 1.5 yo. :) You can read my training blog at askcandice.blogspot.com Happy Losing!

The goals I'm working toward:

Being Fit

I haven't felt comfortable with my weight since:

Until now :)

My favorite healthy food:

Shakeology

My guiltiest pleasure:

my homemade chocolate chip cookies

I'm inspired to live a healthy life because:

because my family doesn't, and I want to set an example.

Healthy habits that work for me:

PLAN, PREPARE, COMMIT, EXECUTE

My favorite activity at the gym is:

multi functional weight lifting

The accomplishments I'm most proud of:

Have a B.S. in Exercise Sport Science
My 4 and 1 yo
I've lost 55 lbs over the year!
Own my own personal training business

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